Hey Y'all! Long time, no see!
I apologize for my absence! I was adjusting to being back in school and managing my time! I was also busy celebrating birthdays for my Mom, sister, and best friend, along with celebrating my own! Yes, I celebrated my birthday on the 19th and it was great. I am still trying to decide if I am gonna make a post about my trip to Atlanta, but just know if I don't, I am sure I happily gained about 5 pounds! Which brings me to today's post! As one of my goals on my vision board, I would like to lose some weight and live a healthier lifestyle. I am sure since we are still in the beginning of 2015, most people are still on their health kick, and I am definitely one of them. I can usually keep up with my goal until April, then I return to my old habits, and by the end of the year I am ashamed of myself. But this year, I am really gonna stick with it and I finally found a way to do so!
Another visual aid I am using is a little calendar/planner I bought at Target for $1. I am using it to keep up with my exercises, any fitness challenges I start, my weigh days, Goals for the month, and rewards! (What a mouthful!)
To kick of my journey, this month (or for 21 days) I am doing the No Junk Food Challenge (via Pinterest). It's going pretty well until my light night cravings for cookies and ice cream start, but i haven't given in and I don't plan on it!
I hope I have inspired you to create some visuals for whatever your goal is whether it be losing weight or starting a new hobby! And be on the look out for my next post in my Witness MY Fitness series!
- Lindsay J.
